Norbert Greshake 4000m row
4,000
Meters
19:19.1
Time
2:24.8
Pace
222
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 167 |
August 05, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 4,000 | 2:24.8 | 115 | 696 | 27 | 124 |
| 3:47.9 | 800 | 2:22.4 | 121 | 716 | 28 | 120 |
| 3:52.0 | 1,600 | 2:25.0 | 115 | 695 | 27 | 128 |
| 3:51.1 | 2,400 | 2:24.4 | 116 | 699 | 28 | 123 |
| 3:36.2 | 3,200 | 2:15.1 | 142 | 788 | 28 | 137 |
| 4:11.8 | 4,000 | 2:37.3 | 90 | 609 | 25 | 116 |
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Workout Graph
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