Norbert Greshake 8000m row
8,000
Meters
35:34.0
Time
2:13.3
Pace
478
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1030 |
| Drag Factor | 168 |
August 07, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.0 | 8,000 | 2:13.3 | 148 | 807 | 28 | 135 |
| 7:37.3 | 1,600 | 2:22.9 | 120 | 712 | 27 | 117 |
| 7:09.7 | 3,200 | 2:14.2 | 145 | 797 | 29 | 131 |
| 7:01.8 | 4,800 | 2:11.8 | 153 | 825 | 29 | 136 |
| 6:58.7 | 6,400 | 2:10.8 | 156 | 837 | 29 | 143 |
| 6:46.5 | 8,000 | 2:07.0 | 171 | 887 | 30 | 152 |
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Workout Graph
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