Norbert Greshake 4000m row
4,000
Meters
18:38.1
Time
2:19.7
Pace
228
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 167 |
August 07, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.1 | 4,000 | 2:19.7 | 128 | 741 | 27 | 130 |
| 3:39.6 | 800 | 2:17.2 | 135 | 765 | 28 | 131 |
| 3:35.9 | 1,600 | 2:14.9 | 142 | 790 | 29 | 136 |
| 3:55.5 | 2,400 | 2:27.1 | 110 | 677 | 27 | 127 |
| 3:35.7 | 3,200 | 2:14.8 | 143 | 791 | 28 | 135 |
| 3:51.5 | 4,000 | 2:24.6 | 116 | 697 | 27 | 125 |
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Workout Graph
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