Norbert Greshake 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
291
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 170 |
August 08, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 291 | 28 | 127 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 27 | 112 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 29 | 123 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 29 | 130 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 29 | 135 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 60 | 29 | 139 |
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Workout Graph
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