Norbert Greshake 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
297
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 170 |
August 08, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 29 | 136 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 30 | 136 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 28 | 132 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 28 | 132 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 29 | 138 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 30 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.