Norbert Greshake 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
280
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 171 |
August 09, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 703 | 27 | 123 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 29 | 130 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 27 | 123 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 27 | 122 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 27 | 124 |
| 5:14.4 | 5,000 | 2:37.2 | 90 | 610 | 25 | 117 |
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Workout Graph
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