Norbert Greshake 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
296
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 168 |
August 18, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 28 | 130 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 28 | 114 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 29 | 126 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 29 | 133 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 28 | 138 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 28 | 140 |
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Workout Graph
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