Norbert Greshake 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
283
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 167 |
August 18, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 27 | 135 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 28 | 135 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 28 | 137 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 27 | 133 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 27 | 139 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 667 | 26 | 135 |
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Workout Graph
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