Norbert Greshake 10000m row
10,000
Meters
48:17.7
Time
2:24.8
Pace
557
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1295 |
| Drag Factor | 166 |
August 19, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.7 | 10,000 | 2:24.8 | 115 | 696 | 557 | 26 | 126 |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 111 | 27 | 119 |
| 9:35.0 | 4,000 | 2:23.7 | 118 | 705 | 112 | 27 | 126 |
| 9:42.6 | 6,000 | 2:25.6 | 113 | 689 | 111 | 27 | 127 |
| 9:22.2 | 8,000 | 2:20.5 | 126 | 733 | 114 | 27 | 136 |
| 9:55.8 | 10,000 | 2:28.9 | 106 | 664 | 109 | 26 | 124 |
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Workout Graph
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