Norbert Greshake 8000m row
8,000
Meters
39:59.4
Time
2:29.9
Pace
436
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 163 |
August 20, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 8,000 | 2:29.9 | 104 | 657 | 26 | 117 |
| 7:50.1 | 1,600 | 2:26.9 | 110 | 679 | 27 | 119 |
| 7:48.5 | 3,200 | 2:26.4 | 112 | 683 | 27 | 117 |
| 7:56.3 | 4,800 | 2:28.8 | 106 | 665 | 27 | 119 |
| 7:59.8 | 6,400 | 2:29.9 | 104 | 657 | 26 | 118 |
| 8:24.7 | 8,000 | 2:37.7 | 89 | 607 | 25 | 112 |
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Workout Graph
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