Norbert Greshake 4000m row
4,000
Meters
19:59.3
Time
2:29.9
Pace
221
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 164 |
August 20, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,000 | 2:29.9 | 104 | 657 | 26 | 125 |
| 3:31.3 | 800 | 2:12.0 | 152 | 822 | 29 | 133 |
| 3:31.8 | 1,600 | 2:12.3 | 151 | 819 | 30 | 136 |
| 3:50.5 | 2,400 | 2:24.0 | 117 | 702 | 28 | 128 |
| 4:19.7 | 3,200 | 2:42.3 | 82 | 581 | 25 | 118 |
| 4:46.0 | 4,000 | 2:58.7 | 61 | 510 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.