Norbert Greshake 3000m row
3,000
Meters
14:59.8
Time
2:29.9
Pace
162
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 164 |
August 20, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,000 | 2:29.9 | 104 | 657 | 27 | 119 |
| 2:53.2 | 600 | 2:24.3 | 116 | 700 | 28 | 118 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 699 | 28 | 123 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 679 | 27 | 121 |
| 3:00.2 | 2,400 | 2:30.1 | 103 | 655 | 27 | 122 |
| 3:16.6 | 3,000 | 2:43.8 | 80 | 573 | 25 | 114 |
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Workout Graph
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