Norbert Greshake 4000m row
4,000
Meters
18:34.3
Time
2:19.2
Pace
230
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 166 |
August 21, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 4,000 | 2:19.2 | 130 | 745 | 28 | 133 |
| 3:22.7 | 800 | 2:06.6 | 172 | 892 | 31 | 139 |
| 3:35.2 | 1,600 | 2:14.5 | 144 | 795 | 29 | 135 |
| 3:44.5 | 2,400 | 2:20.3 | 127 | 736 | 28 | 131 |
| 3:39.2 | 3,200 | 2:17.0 | 136 | 768 | 28 | 139 |
| 4:12.7 | 4,000 | 2:37.9 | 89 | 605 | 26 | 125 |
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Workout Graph
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