Norbert Greshake 12000m row
12,000
Meters
57:48.8
Time
2:24.5
Pace
672
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1559 |
| Drag Factor | 167 |
August 22, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:48.8 | 12,000 | 2:24.5 | 116 | 698 | 27 | 131 |
| 11:24.1 | 2,400 | 2:22.5 | 121 | 716 | 28 | 121 |
| 11:00.9 | 4,800 | 2:17.6 | 134 | 761 | 28 | 136 |
| 11:26.2 | 7,200 | 2:22.9 | 120 | 712 | 27 | 135 |
| 11:46.7 | 9,600 | 2:27.2 | 110 | 677 | 26 | 138 |
| 12:10.9 | 12,000 | 2:32.2 | 99 | 641 | 26 | 128 |
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Workout Graph
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