Norbert Greshake 4000m row
4,000
Meters
19:59.2
Time
2:29.9
Pace
217
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 166 |
August 23, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 4,000 | 2:29.9 | 104 | 657 | 25 | 113 |
| 3:38.5 | 800 | 2:16.5 | 137 | 772 | 27 | 118 |
| 4:15.2 | 1,600 | 2:39.5 | 86 | 596 | 24 | 107 |
| 3:59.8 | 2,400 | 2:29.8 | 104 | 657 | 26 | 117 |
| 3:51.4 | 3,200 | 2:24.6 | 116 | 698 | 26 | 116 |
| 4:14.3 | 4,000 | 2:38.9 | 87 | 600 | 25 | 109 |
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Workout Graph
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