Norbert Greshake 10000m row
10,000
Meters
45:10.8
Time
2:15.5
Pace
587
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 168 |
August 24, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.8 | 10,000 | 2:15.5 | 141 | 783 | 28 | 137 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 27 | 122 |
| 9:02.7 | 4,000 | 2:15.6 | 140 | 782 | 29 | 132 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 809 | 29 | 139 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 29 | 143 |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 825 | 29 | 152 |
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Workout Graph
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