Norbert Greshake 12000m row
12,000
Meters
59:59.1
Time
2:29.9
Pace
658
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1531 |
| Drag Factor | 164 |
August 27, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.1 | 12,000 | 2:29.9 | 104 | 657 | 25 | 115 |
| 12:00.7 | 2,400 | 2:30.1 | 103 | 655 | 25 | 108 |
| 11:31.8 | 4,800 | 2:24.1 | 117 | 702 | 26 | 119 |
| 11:05.0 | 7,200 | 2:18.5 | 132 | 752 | 27 | 130 |
| 12:06.9 | 9,600 | 2:31.4 | 101 | 646 | 26 | 118 |
| 13:14.8 | 12,000 | 2:45.5 | 77 | 565 | 23 | 103 |
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Workout Graph
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