Norbert Greshake 9000m row
9,000
Meters
43:27.8
Time
2:24.8
Pace
503
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 1193 |
| Drag Factor | 166 |
August 29, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.8 | 9,000 | 2:24.8 | 115 | 696 | 27 | 122 |
| 8:38.2 | 1,800 | 2:23.9 | 117 | 703 | 27 | 119 |
| 8:14.9 | 3,600 | 2:17.4 | 135 | 763 | 29 | 130 |
| 8:31.5 | 5,400 | 2:22.0 | 122 | 719 | 28 | 121 |
| 9:00.2 | 7,200 | 2:30.0 | 104 | 656 | 27 | 120 |
| 9:02.9 | 9,000 | 2:30.8 | 102 | 651 | 27 | 121 |
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Workout Graph
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