Norbert Greshake 4000m row
4,000
Meters
19:19.3
Time
2:24.9
Pace
223
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 167 |
August 30, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 4,000 | 2:24.9 | 115 | 695 | 26 | 125 |
| 3:38.5 | 800 | 2:16.5 | 137 | 772 | 28 | 132 |
| 3:48.8 | 1,600 | 2:23.0 | 120 | 711 | 27 | 126 |
| 3:47.6 | 2,400 | 2:22.2 | 122 | 718 | 27 | 124 |
| 3:47.7 | 3,200 | 2:22.3 | 121 | 717 | 27 | 124 |
| 4:16.7 | 4,000 | 2:40.4 | 85 | 591 | 25 | 123 |
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Workout Graph
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