Norbert Greshake 4000m row
4,000
Meters
21:19.1
Time
2:39.8
Pace
211
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 170 |
September 02, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 4,000 | 2:39.8 | 86 | 594 | 24 | 108 |
| 3:38.5 | 800 | 2:16.5 | 137 | 772 | 28 | 120 |
| 4:18.7 | 1,600 | 2:41.6 | 83 | 584 | 24 | 104 |
| 4:14.7 | 2,400 | 2:39.1 | 87 | 598 | 25 | 111 |
| 4:43.1 | 3,200 | 2:56.9 | 63 | 517 | 23 | 100 |
| 4:24.2 | 4,000 | 2:45.1 | 78 | 567 | 24 | 107 |
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Workout Graph
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