Norbert Greshake 6000m row
6,000
Meters
30:59.5
Time
2:34.9
Pace
320
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 170 |
September 04, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.5 | 6,000 | 2:34.9 | 94 | 619 | 320 | 25 | 107 |
| 5:57.5 | 1,200 | 2:28.9 | 106 | 654 | 65 | 26 | 106 |
| 6:09.3 | 2,400 | 2:33.8 | 96 | 623 | 64 | 25 | 106 |
| 6:15.9 | 3,600 | 2:36.6 | 91 | 612 | 64 | 24 | 107 |
| 6:00.2 | 4,800 | 2:30.0 | 104 | 649 | 65 | 26 | 111 |
| 6:36.6 | 6,000 | 2:45.2 | 78 | 562 | 62 | 24 | 106 |
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Workout Graph
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