Norbert Greshake 8000m row
8,000
Meters
38:19.6
Time
2:23.7
Pace
449
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1047 |
| Drag Factor | 168 |
September 06, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.6 | 8,000 | 2:23.7 | 118 | 705 | 27 | 124 |
| 7:49.5 | 1,600 | 2:26.7 | 111 | 681 | 27 | 122 |
| 7:35.4 | 3,200 | 2:22.3 | 121 | 717 | 28 | 126 |
| 7:15.0 | 4,800 | 2:15.9 | 139 | 779 | 29 | 132 |
| 7:24.5 | 6,400 | 2:18.9 | 131 | 749 | 28 | 129 |
| 8:15.4 | 8,000 | 2:34.8 | 94 | 624 | 26 | 113 |
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Workout Graph
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