Norbert Greshake 9000m row
9,000
Meters
48:59.6
Time
2:43.3
Pace
470
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 167 |
September 07, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.6 | 9,000 | 2:43.3 | 80 | 576 | 24 | 97 |
| 9:46.4 | 1,800 | 2:42.8 | 81 | 578 | 24 | 98 |
| 9:30.9 | 3,600 | 2:38.5 | 88 | 602 | 25 | 97 |
| 9:42.8 | 5,400 | 2:41.8 | 82 | 583 | 24 | 96 |
| 9:34.6 | 7,200 | 2:39.6 | 86 | 596 | 25 | 105 |
| 10:25.0 | 9,000 | 2:53.6 | 67 | 530 | 24 | 92 |
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Workout Graph
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