Norbert Greshake 6000m row
6,000
Meters
26:17.0
Time
2:11.4
Pace
362
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 166 |
September 08, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.0 | 6,000 | 2:11.4 | 154 | 826 | 362 | 30 | 139 |
| 5:04.4 | 1,200 | 2:06.8 | 172 | 886 | 75 | 31 | 138 |
| 5:09.8 | 2,400 | 2:09.0 | 163 | 848 | 73 | 31 | 133 |
| 5:18.7 | 3,600 | 2:12.7 | 149 | 813 | 72 | 29 | 141 |
| 5:29.1 | 4,800 | 2:17.1 | 136 | 765 | 70 | 29 | 138 |
| 5:15.0 | 6,000 | 2:11.2 | 155 | 822 | 72 | 30 | 148 |
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Workout Graph
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