Norbert Greshake 8000m row
8,000
Meters
39:59.5
Time
2:29.9
Pace
436
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 168 |
September 09, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 8,000 | 2:29.9 | 104 | 657 | 27 | 113 |
| 8:09.9 | 1,600 | 2:33.0 | 98 | 635 | 26 | 106 |
| 7:48.8 | 3,200 | 2:26.5 | 111 | 683 | 28 | 121 |
| 7:41.7 | 4,800 | 2:24.2 | 117 | 701 | 28 | 116 |
| 7:45.3 | 6,400 | 2:25.4 | 114 | 691 | 28 | 116 |
| 8:33.9 | 8,000 | 2:40.5 | 85 | 590 | 25 | 108 |
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Workout Graph
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