Norbert Greshake 4000m row
4,000
Meters
19:59.3
Time
2:29.9
Pace
219
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 165 |
September 10, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,000 | 2:29.9 | 104 | 657 | 26 | 113 |
| 3:37.3 | 800 | 2:15.8 | 140 | 780 | 29 | 119 |
| 3:47.5 | 1,600 | 2:22.1 | 122 | 719 | 28 | 121 |
| 4:01.2 | 2,400 | 2:30.7 | 102 | 651 | 27 | 110 |
| 4:18.4 | 3,200 | 2:41.5 | 83 | 585 | 25 | 108 |
| 4:15.0 | 4,000 | 2:39.3 | 86 | 597 | 25 | 110 |
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Workout Graph
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