Norbert Greshake 8000m row
8,000
Meters
39:59.9
Time
2:29.9
Pace
439
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 168 |
September 13, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 8,000 | 2:29.9 | 104 | 656 | 26 | 110 |
| 7:58.7 | 1,600 | 2:29.5 | 105 | 659 | 26 | 105 |
| 7:36.8 | 3,200 | 2:22.7 | 120 | 714 | 28 | 119 |
| 7:27.1 | 4,800 | 2:19.7 | 128 | 741 | 29 | 120 |
| 7:54.7 | 6,400 | 2:28.3 | 107 | 668 | 27 | 107 |
| 9:02.6 | 8,000 | 2:49.5 | 72 | 547 | 23 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.