Norbert Greshake 12000m row
12,000
Meters
54:20.3
Time
2:15.8
Pace
706
Calories
93
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1580 |
| Drag Factor | 168 |
September 14, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.3 | 12,000 | 2:15.8 | 140 | 780 | 29 | 93 |
| 11:30.9 | 2,400 | 2:23.9 | 117 | 703 | 28 | 107 |
| 10:40.2 | 4,800 | 2:13.3 | 148 | 807 | 30 | |
| 10:48.1 | 7,200 | 2:15.0 | 142 | 789 | 29 | 134 |
| 10:39.3 | 9,600 | 2:13.1 | 148 | 809 | 29 | 112 |
| 10:41.9 | 12,000 | 2:13.7 | 146 | 803 | 29 | 115 |
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Workout Graph
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