Norbert Greshake 8000m row
8,000
Meters
36:30.0
Time
2:16.8
Pace
466
Calories
25
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1044 |
| Drag Factor | 169 |
September 15, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.0 | 8,000 | 2:16.8 | 136 | 766 | 466 | 28 | 25 |
| 7:45.8 | 1,600 | 2:25.5 | 113 | 687 | 89 | 27 | |
| 7:06.9 | 3,200 | 2:13.4 | 147 | 801 | 95 | 29 | |
| 7:12.0 | 4,800 | 2:15.0 | 142 | 783 | 94 | 29 | |
| 7:03.5 | 6,400 | 2:12.3 | 151 | 816 | 96 | 29 | |
| 7:21.9 | 8,000 | 2:18.0 | 133 | 749 | 92 | 28 | 128 |
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Workout Graph
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