Norbert Greshake 4000m row
4,000
Meters
19:59.4
Time
2:29.9
Pace
217
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 167 |
September 18, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,000 | 2:29.9 | 104 | 657 | 27 | 97 |
| 4:06.0 | 800 | 2:33.7 | 96 | 631 | 27 | 71 |
| 3:56.6 | 1,600 | 2:27.8 | 108 | 672 | 27 | 112 |
| 3:54.9 | 2,400 | 2:26.8 | 111 | 680 | 28 | 82 |
| 3:52.6 | 3,200 | 2:25.3 | 114 | 692 | 28 | 114 |
| 4:09.3 | 4,000 | 2:35.8 | 93 | 618 | 26 | 108 |
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Workout Graph
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