Norbert Greshake 8000m row
8,000
Meters
35:43.4
Time
2:13.9
Pace
475
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1055 |
| Drag Factor | 168 |
September 18, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.4 | 8,000 | 2:13.9 | 146 | 801 | 29 | 130 |
| 6:56.0 | 1,600 | 2:10.0 | 159 | 848 | 30 | 139 |
| 7:08.6 | 3,200 | 2:13.9 | 146 | 801 | 30 | 110 |
| 7:14.7 | 4,800 | 2:15.8 | 140 | 780 | 29 | 129 |
| 7:12.6 | 6,400 | 2:15.1 | 142 | 787 | 29 | 136 |
| 7:11.6 | 8,000 | 2:14.8 | 143 | 790 | 29 | 136 |
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Workout Graph
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