Norbert Greshake 4000m row
4,000
Meters
19:59.8
Time
2:29.9
Pace
217
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 167 |
September 19, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,000 | 2:29.9 | 104 | 657 | 26 | 108 |
| 3:59.9 | 800 | 2:29.9 | 104 | 657 | 27 | 104 |
| 3:59.7 | 1,600 | 2:29.8 | 104 | 658 | 26 | 107 |
| 3:55.0 | 2,400 | 2:26.8 | 110 | 680 | 27 | 112 |
| 3:49.6 | 3,200 | 2:23.5 | 118 | 707 | 28 | 113 |
| 4:15.5 | 4,000 | 2:39.6 | 86 | 595 | 25 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.