Norbert Greshake 8000m row
8,000
Meters
36:28.6
Time
2:16.7
Pace
468
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1049 |
| Drag Factor | 168 |
September 19, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.6 | 8,000 | 2:16.7 | 137 | 770 | 28 | 136 |
| 7:08.6 | 1,600 | 2:13.9 | 146 | 801 | 30 | 134 |
| 6:51.3 | 3,200 | 2:08.5 | 165 | 867 | 31 | 145 |
| 7:15.0 | 4,800 | 2:15.9 | 139 | 779 | 29 | 135 |
| 7:38.2 | 6,400 | 2:23.1 | 119 | 710 | 27 | 133 |
| 7:35.5 | 8,000 | 2:22.3 | 121 | 717 | 27 | 136 |
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Workout Graph
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