Norbert Greshake 8000m row
8,000
Meters
39:59.4
Time
2:29.9
Pace
437
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 168 |
September 21, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 8,000 | 2:29.9 | 104 | 657 | 26 | 113 |
| 7:54.5 | 1,600 | 2:28.2 | 107 | 669 | 27 | 114 |
| 7:43.2 | 3,200 | 2:24.7 | 115 | 697 | 28 | 120 |
| 7:47.8 | 4,800 | 2:26.1 | 112 | 685 | 27 | 117 |
| 8:04.6 | 6,400 | 2:31.4 | 101 | 646 | 26 | 110 |
| 8:29.3 | 8,000 | 2:39.1 | 87 | 598 | 25 | 104 |
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Workout Graph
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