Norbert Greshake 4000m row
4,000
Meters
19:19.2
Time
2:24.9
Pace
225
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 166 |
September 21, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 4,000 | 2:24.9 | 115 | 695 | 27 | 118 |
| 3:16.3 | 800 | 2:02.6 | 190 | 952 | 32 | 137 |
| 3:57.7 | 1,600 | 2:28.5 | 107 | 667 | 28 | 112 |
| 3:56.2 | 2,400 | 2:27.6 | 109 | 674 | 26 | 109 |
| 3:58.1 | 3,200 | 2:28.8 | 106 | 665 | 27 | 118 |
| 4:10.9 | 4,000 | 2:36.8 | 91 | 612 | 25 | 115 |
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Workout Graph
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