Norbert Greshake 6000m row
6,000
Meters
28:59.1
Time
2:24.9
Pace
335
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 164 |
September 22, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.1 | 6,000 | 2:24.9 | 115 | 693 | 335 | 27 | 110 |
| 5:47.5 | 1,200 | 2:24.7 | 115 | 694 | 67 | 28 | 105 |
| 5:29.0 | 2,400 | 2:17.0 | 136 | 765 | 70 | 29 | 119 |
| 5:38.9 | 3,600 | 2:21.2 | 124 | 722 | 68 | 28 | 113 |
| 5:59.6 | 4,800 | 2:29.8 | 104 | 650 | 65 | 27 | 111 |
| 6:04.1 | 6,000 | 2:31.7 | 100 | 642 | 65 | 27 | 106 |
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Workout Graph
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