Norbert Greshake 4000m row
4,000
Meters
19:59.3
Time
2:29.9
Pace
220
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 164 |
September 22, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,000 | 2:29.9 | 104 | 657 | 26 | 115 |
| 3:27.0 | 800 | 2:09.3 | 162 | 856 | 30 | 128 |
| 3:52.7 | 1,600 | 2:25.4 | 114 | 691 | 28 | 115 |
| 3:56.6 | 2,400 | 2:27.8 | 108 | 672 | 27 | 117 |
| 4:07.9 | 3,200 | 2:34.9 | 94 | 623 | 26 | 113 |
| 4:35.2 | 4,000 | 2:52.0 | 69 | 536 | 23 | 102 |
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Workout Graph
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