Norbert Greshake 8000m row
8,000
Meters
36:28.8
Time
2:16.8
Pace
467
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 1049 |
| Drag Factor | 167 |
September 23, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:28.8 | 8,000 | 2:16.8 | 137 | 768 | 467 | 28 | 128 |
| 7:40.3 | 1,600 | 2:23.8 | 118 | 703 | 90 | 28 | 116 |
| 7:22.1 | 3,200 | 2:18.1 | 133 | 749 | 92 | 28 | 120 |
| 7:15.0 | 4,800 | 2:15.9 | 139 | 777 | 94 | 29 | 130 |
| 7:03.8 | 6,400 | 2:12.4 | 151 | 815 | 96 | 30 | 137 |
| 7:07.6 | 8,000 | 2:13.6 | 147 | 799 | 95 | 29 | 137 |
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Workout Graph
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