Norbert Greshake 4000m row
4,000
Meters
19:59.5
Time
2:29.9
Pace
220
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 171 |
September 25, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,000 | 2:29.9 | 104 | 657 | 26 | 109 |
| 3:31.4 | 800 | 2:12.1 | 152 | 822 | 30 | 121 |
| 3:37.3 | 1,600 | 2:15.8 | 140 | 780 | 29 | 120 |
| 3:59.5 | 2,400 | 2:29.6 | 104 | 659 | 26 | 105 |
| 4:23.2 | 3,200 | 2:44.5 | 79 | 570 | 23 | 100 |
| 4:28.1 | 4,000 | 2:47.5 | 74 | 556 | 23 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.