Norbert Greshake 8000m row
8,000
Meters
38:39.3
Time
2:24.9
Pace
446
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
| Drag Factor | 169 |
September 26, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.3 | 8,000 | 2:24.9 | 115 | 695 | 27 | 117 |
| 7:55.4 | 1,600 | 2:28.5 | 107 | 667 | 26 | 115 |
| 7:37.5 | 3,200 | 2:22.9 | 120 | 712 | 28 | 118 |
| 7:45.7 | 4,800 | 2:25.5 | 114 | 690 | 27 | 114 |
| 7:35.1 | 6,400 | 2:22.2 | 122 | 718 | 27 | 126 |
| 7:45.6 | 8,000 | 2:25.5 | 114 | 691 | 27 | 113 |
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Workout Graph
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