Norbert Greshake 4000m row
4,000
Meters
19:19.4
Time
2:24.9
Pace
224
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 167 |
September 29, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 4,000 | 2:24.9 | 115 | 695 | 27 | 124 |
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 30 | 133 |
| 3:42.6 | 1,600 | 2:19.1 | 130 | 747 | 29 | 127 |
| 3:52.6 | 2,400 | 2:25.3 | 114 | 692 | 27 | 122 |
| 4:01.0 | 3,200 | 2:30.6 | 102 | 652 | 27 | 123 |
| 4:17.9 | 4,000 | 2:41.1 | 84 | 587 | 25 | 117 |
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Workout Graph
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