Norbert Greshake 4000m row
4,000
Meters
18:17.2
Time
2:17.1
Pace
232
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 167 |
September 30, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,000 | 2:17.1 | 136 | 766 | 28 | 132 |
| 3:31.0 | 800 | 2:11.8 | 153 | 825 | 30 | 136 |
| 3:35.9 | 1,600 | 2:14.9 | 142 | 790 | 29 | 134 |
| 3:35.4 | 2,400 | 2:14.6 | 143 | 793 | 29 | 134 |
| 3:39.5 | 3,200 | 2:17.1 | 136 | 766 | 29 | 134 |
| 3:55.4 | 4,000 | 2:27.1 | 110 | 678 | 27 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.