Norbert Greshake 6000m row
6,000
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 171 |
October 01, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 26 | 112 |
| 6:00.4 | 1,200 | 2:30.1 | 103 | 655 | 27 | 107 |
| 5:59.2 | 2,400 | 2:29.6 | 104 | 659 | 27 | 119 |
| 5:40.0 | 3,600 | 2:21.6 | 123 | 723 | 28 | 121 |
| 6:03.5 | 4,800 | 2:31.4 | 101 | 646 | 26 | 108 |
| 6:16.9 | 6,000 | 2:37.0 | 90 | 611 | 25 | 109 |
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Workout Graph
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