Norbert Greshake 4000m row
4,000
Meters
17:20.0
Time
2:10.0
Pace
243
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 171 |
October 01, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 30 | 134 |
| 3:23.9 | 800 | 2:07.4 | 169 | 882 | 31 | 131 |
| 3:21.9 | 1,600 | 2:06.1 | 174 | 899 | 31 | 135 |
| 3:38.8 | 2,400 | 2:16.7 | 137 | 771 | 29 | 129 |
| 3:36.1 | 3,200 | 2:15.0 | 142 | 788 | 29 | 131 |
| 3:19.3 | 4,000 | 2:04.5 | 181 | 923 | 31 | 147 |
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Workout Graph
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