Norbert Greshake 8000m row
8,000
Meters
41:59.6
Time
2:37.4
Pace
424
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 166 |
October 03, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.6 | 8,000 | 2:37.4 | 90 | 608 | 25 | 102 |
| 8:01.4 | 1,600 | 2:30.4 | 103 | 653 | 27 | 104 |
| 8:20.2 | 3,200 | 2:36.3 | 92 | 615 | 26 | 105 |
| 8:29.3 | 4,800 | 2:39.1 | 87 | 598 | 25 | 101 |
| 8:35.0 | 6,400 | 2:40.9 | 84 | 588 | 25 | 104 |
| 8:33.6 | 8,000 | 2:40.5 | 85 | 591 | 24 | 98 |
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Workout Graph
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