Norbert Greshake 4000m row
4,000
Meters
19:19.2
Time
2:24.9
Pace
222
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 167 |
October 04, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 4,000 | 2:24.9 | 115 | 695 | 27 | 120 |
| 3:54.3 | 800 | 2:26.4 | 111 | 683 | 27 | 112 |
| 3:46.7 | 1,600 | 2:21.6 | 123 | 723 | 28 | 124 |
| 3:33.6 | 2,400 | 2:13.5 | 147 | 806 | 30 | 125 |
| 3:54.5 | 3,200 | 2:26.5 | 111 | 682 | 28 | 126 |
| 4:10.1 | 4,000 | 2:36.3 | 92 | 615 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.