Norbert Greshake 10000m row
10,000
Meters
45:20.8
Time
2:16.0
Pace
587
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 167 |
October 05, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.8 | 10,000 | 2:16.0 | 139 | 778 | 587 | 29 | 134 |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 112 | 28 | 120 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 785 | 118 | 30 | 130 |
| 8:49.9 | 6,000 | 2:12.4 | 151 | 818 | 120 | 30 | 141 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 774 | 117 | 29 | 132 |
| 8:50.5 | 10,000 | 2:12.6 | 150 | 816 | 120 | 30 | 148 |
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Workout Graph
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