Norbert Greshake 4000m row
4,000
Meters
19:59.0
Time
2:29.8
Pace
221
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 170 |
October 06, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,000 | 2:29.8 | 104 | 657 | 27 | 115 |
| 3:29.0 | 800 | 2:10.6 | 157 | 840 | 30 | 132 |
| 3:42.3 | 1,600 | 2:18.9 | 130 | 749 | 30 | 120 |
| 3:57.8 | 2,400 | 2:28.6 | 107 | 666 | 28 | 112 |
| 4:32.9 | 3,200 | 2:50.5 | 71 | 542 | 24 | 105 |
| 4:17.0 | 4,000 | 2:40.6 | 84 | 590 | 25 | 107 |
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Workout Graph
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