Norbert Greshake 4000m row
4,000
Meters
18:15.6
Time
2:16.9
Pace
232
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 165 |
October 09, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 4,000 | 2:16.9 | 136 | 768 | 29 | 135 |
| 3:48.1 | 800 | 2:22.5 | 121 | 715 | 29 | 129 |
| 3:40.4 | 1,600 | 2:17.7 | 134 | 760 | 29 | 135 |
| 3:41.4 | 2,400 | 2:18.3 | 132 | 754 | 29 | 133 |
| 3:32.4 | 3,200 | 2:12.7 | 150 | 814 | 30 | 139 |
| 3:33.3 | 4,000 | 2:13.3 | 148 | 808 | 30 | 141 |
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Workout Graph
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