Norbert Greshake 12000m row
12,000
Meters
57:35.2
Time
2:23.9
Pace
675
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 1606 |
| Drag Factor | 169 |
October 10, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.2 | 12,000 | 2:23.9 | 117 | 703 | 28 | 116 |
| 11:39.5 | 2,400 | 2:25.7 | 113 | 689 | 28 | 112 |
| 11:00.4 | 4,800 | 2:17.5 | 134 | 762 | 29 | 119 |
| 10:41.8 | 7,200 | 2:13.7 | 146 | 803 | 30 | 132 |
| 11:46.7 | 9,600 | 2:27.2 | 110 | 677 | 27 | 114 |
| 12:26.7 | 12,000 | 2:35.5 | 93 | 619 | 26 | 106 |
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Workout Graph
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